You may be surprised to see that the foods on this list are usually classed as healthy, at least in most of cases. The antibiotics can cause havoc on your digestive system, so you want to help it as much as possible. Eat one or two servings of plain Greek yogurt each day that you are taking antibiotics. This can increase the risk of fungal infections in and around your body.Probiotics help to add more good bacteria to your gut. You will need to add the loss back into your system through your diet.Start with some green tea, asparagus, and leafy green vegetables. The vitamin K requires good bacteria to make more of it within the body.So, by getting rid of all bacteria, you cannot make more vitamin K to support your blood health. Antibiotics can sometimes cause diarrhea, which can lead to dehydration. Copyrights © 2016-2017 Positive Health Wellness. Stick to a varied diet, packed with B and K vitamins. They have antibacterial properties, helping to increase the effectiveness of the medication. You can make your own with garlic and hot water, so there is no need to spend a lot of extra money. When you are ill, the last thing you will think about is cooking but it will be the best thing for you. Should you eat nutrient rich foods or supplements while on antibiotics? While we’ve focused on the foods that you should eat while taking antibiotics, there are also foods that you shouldn’t eat. Most notably, you should avoid consuming grapefruit while taking antibiotics. All your hormones are out of sync.On top of that, you expose yourself to more yeast in the gut. Make sure it is as friendly to the medication as possible. While research about probiotics and antibiotics is still inconclusive, studies suggest that taking probiotics is a safe way to prevent antibiotic-related diarrhea. The medical community refers to these organisms, collectively, as the gut microbiome.Antibiotics fight bacteria, and they can upset the balance of bacteria in the microbiome.The gut microbiome keeps the digestive system functioning and helps the immune system to defend against viral infection.When antibiotics upset the bacterial balance, a person may experience side effects, such as nausea or diarrhea. Nothing can digest easily, and you end up suffering from weight gain. It is packed with stuff that prevents your body from absorbing magnesium and can affect your bone health. Plus, they’re not exactly going to offer you any nutritional benefits. If you're thinking about which fruits to use as staples in your diet and which to indulge in only occasionally (and yes, fruits can actually be considered indulgences), it's important to know the facts so you can make the best and healthiest choices for your body. Specific fruits and vegetables may be rich in vitamins, such as vitamin E, or salicylates that can have blood-thinning effects. If you are already taking blood-clotting medication or are concerned about thinning blood, then you … They both have antifungal properties, so will get rid of the vaginal thrush infections that become a problem in many women.Do not forget that the two vegetables can also help to deal with other symptoms. You have found out you have a bacterial infection. You will not get bored, but you will know that you are supporting your weight management efforts while you are ill.While we’ve focused on the foods that you should eat while taking antibiotics, there are also foods that you shouldn’t eat. A major issue is a way your digestive system slows down with fiber, making it harder for the body to absorb all the antibiotics.You will likely have heard of probiotics before today, but what about prebiotics. MNT is the registered trade mark of Healthline Media. You can also help improve your breathing with the steam from the liquid.There are various B vitamins necessary for a healthy body. While you may have heard that wine is bad for you with antibiotics, one glass may not be as dangerous as once made out.If you really want to avoid the wine, then opt for cocoa instead. You want to restore this to help support the stabilization of your stools and improve the effectiveness of the antibiotics.More fiber will also help to reduce the number of bad bacteria in your body. Consuming probiotics and prebiotics during and after a course of antibiotics can help to restore the balance of bacteria in the gut.Probiotics are live microorganisms commonly known as “healthy bacteria.”They can help to reduce some of the side effects of antibiotics, such as bloating and diarrhea.While research about probiotics and antibiotics is still inconclusive, Antibiotics can kill the beneficial bacteria in probiotics, so it is advisable to take the two a few hours apart.After finishing a course of antibiotics, taking a mixture of probiotics can also help to restore balance in the microbiome.Prebiotics are food for the beneficial bacteria that live in the gut microbiome.Feeding the beneficial bacteria before and after taking antibiotics can help to bring balance back to the gut.Some foods contain low levels of prebiotics, such as:Manufacturers sometimes add prebiotics to foods, such as:Most prebiotics are dietary fibers.