6. I've been sharing plant-based recipes, remedies, and essential oils education here since 2012.If you're here, you're not here by mistake. We'll assume you're ok with this, but you can opt-out if you wish. It might just be your new go-to digestive tea!I’m Lauren, practising Naturopath, Medical Herbalist, Nutritionist, and essential oils educator in Auckland, New Zealand. I’m incredibly passionate about food as medicine, and helping connect people with the healing power of Nature.BNatMed, AdDip NutMed, BCS, Certified FitGenes Practitioner.I'm Lauren Glucina, a New Zealand based Naturopath, Medical Herbalist and Nutritionist. These cookies do not store any personal information.Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. If you get into the habit of making this tea daily, here are two CCF life hacks: Scoop half a teaspoon of each seed into each compartment of a seven-day pill organizer, so your seeds are premixed for the week. If you want to make a larger batch, just use the ratio of 1 teaspoon CCF Tea for every 1 cup of water. Allow the tea to boil for 5 to 10 minutes, depending on the preferred strength. As someone with a history of digestive disorders, I can't recall the number of times teas (steeped long and strong), have helped bring relief when things have been nothing short of dire.It’s a traditional Ayurvedic tea blend designed to soothe digestive distress and promote a very gentle detoxification.The beauty of this tea is that it is well suited to all constitutions, which is why I’ve decided to share it now, just before Christmas – make a brew after your big family meal to comfort In Ayurveda, there are three constitutional types – Vata, Pitta and Kapha, collectively known as the three doshas.Doshic states can become imbalanced sometimes, for example, a Vata person may become imbalanced from consuming too many cold foods like ice cream, a Pitta person may be aggravated with excess salty or spicy foods, and a Kapha may be affected by excessive rich, heavy, oily foods.The spices in this tea blend are sweet, salty, pungent, and bitter in taste – which have corresponding moistening, drying, hot and cool energetics – collectively having the net effect of being balancing to each of the three doshas. Let’s look at the merits of each of these herbs to further understand the magic of this tea.Ayurveda describes the preventive and curative properties of hundreds of herbs and spices, and prescribes particular spices for each season.Good stuff, right? Add the ground CCF mixture. CCF Tea can be made in larger batches at the ratio of 1 teaspoon per 1 cup of water. Create the right retreat experience for you—choose from an array of indoor and outdoor activities. Scholarships are a vital part of Kripalu's mission to empower people and communities to realize their full potential Explore all of Kripalu's online offerings in one place. 5. A combination of three classic culinary spices—cumin, coriander, and fennel—this tea aids in the absorption of nutrients and stimulates the lymphatic system.Heat the water in a stainless steel pot over high heat. 4. Grind together coriander, cumin and fennel (CCF) seeds in a mortar and pestle or a coffee grinder. According to the recipe on the Kripalu Ayurvedic Center website, you can combine 1/2 teaspoon cumin seeds, 1/2 teaspoon coriander seeds, and 1/2 teaspoon fennel seeds to make your own tea. It is mandatory to procure user consent prior to running these cookies on your website.This website uses cookies to improve your experience while you navigate through the website.