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For this reason, if a doctor or nurse takes your blood pressure and it is high but you don’t have any risk factors or symptoms, then at least two other separate measurements should be taken before you are diagnosed with high blood pressure.Sit down for at least five minutes before the reading is taken and don’t talk while it is being measured.Other tests may be ordered if your doctor concludes you have high blood pressure. But you might need medication too.Taking your medications as prescribed, monitoring your blood pressure and making lifestyle changes can help you reach and maintain a healthy blood pressure.If you're beginning to develop high blood pressure (prehypertension) or if you already have it, lifestyle changes can help you reduce or eliminate your need for medication.Try these lifestyle changes to help lower and control your blood pressure.If making lifestyle changes isn't enough to control your blood pressure, your doctor will likely prescribe blood pressure medication.