Want to strengthen your emotional connection with others? Feel better? Bonding over the unique experience may also trigger oxytocin release.But you also target oxytocin production by focusing your meditation on someone you care about. The mindset that you have 1 hour to be free, that you can’t do anything wrong, is one of the best ways to cure depression according to many confessions. You don’t just share the finished meal, you spend time with people you like and bond over its creation.And don’t forget, the act of eating itself can produce pleasure — enough, in fact, to Having sex with a romantic partner can help you feel closer and more connected, but you can still see this increase in oxytocin without a relationship. Kicking it with your pals can make for a good time, but it can also help you feel socially supported and less alone in the world.That’s oxytocin at work. So, if you can, live life generously. Zak has spent more than a dozen years studying the role oxytocin plays in human behavior.To learn more from this renowned oxytocin expert, watch this entertaining and thought-provoking TED Talk “Trust, morality — and oxytocin.”Oxytocin acts as both a hormone and a neurotransmitter.It’s been dubbed the “love hormone” because oxytocin levels surge when people are in an amorous relationship.Oxytocin helps moms bond with their babies and helps couples stay faithful.But the experts believe that oxytocin is not really a “love drug.”Rather, it amplifies many emotions, causing both positive and negative effects on relationships.While oxytocin supplements are not effective, there are a few supplements that provide nutrients needed for oxytocin synthesis.But by far the best way to increase oxytocin is with physical touch of all kinds.Sex, hugs, massages, and even cuddles with your pet can give you the warm glow of an oxytocin boost.Information provided by BeBrainFit.com is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. There is a sense of purity in the act of crying, a sense of beauty and pureness that come straight from your soul. Copyright © 2020 Be Brain Fit & Blue Sage, LLC. 3) Increase your intake of Vitamin B6, B12, and folate-rich foods: Foods rich in B12 include cheese, fish, and meat while foods high in folate include green leafy vegetables, broccoli, cabbage, and whole grains. Oxytocin levels fluctuate based on whether we’re in the ‘in’ or ‘out’ group…feel safe or threatened. Increase your intake of Magnesium. All of this is a powerful stimulation for oxytocin production.The feeling you get when you walk through nature and natural scenery is a powerful one. (For these reasons, the benefits of oxytocin supplements are almost certainly negligible.Even the effectiveness of nasal sprays is in doubt.To produce noticeable effects in test subjects, Dr. Zak, who has studied oxytocin extensively, needed to spray three teaspoons worth of oxytocin up their noses!Dr. But do you know that adding certain foods to your menu can trigger the production of Oxytocin – often referred as love hormone!Produced in the hypothalamus, a part of the brain- oxytocin is a hormone and neurotransmitter that plays a major role in spicing your sexual desires, helps in building stronger relationships and boosts empathy. (It also acts as a neurotransmitter — a chemical brain cells use to communicate with each other.The word oxytocin is derived from the Greek words “oxys” (quick) and “tokos” (birth), meaning “quick birth.” (Oxytocin is unique to mammals and naturally occurs during childbirth to stimulate uterine contractions.It also facilitates breastfeeding and bonding between mothers and their newborns.It’s often called the “love hormone” because it’s released by both men and women during orgasm.Oxytocin strengthens emotional bonds and fidelity between couples.Oxytocin levels are particularly high in both sexes during those first six heady months of a new love relationship.This feel-good brain chemical strengthens positive personality traits such as warmth, trust, altruism, openness, and generosity. Not everyone is able to fit in a quickie every morning, but even if you are single or don't have time for some sex in the a.m., you can still increase your levels of oxytocin in other ways. 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